
This garlic miso chicken is one of those quietly powerful dishes where a simple marinade does all the heavy lifting. Miso forms the backbone, bringing deep umami and savoriness, while mirin and brown sugar balance it out with gentle sweetness. Soy sauce reinforces the saltiness, rice vinegar adds just enough acidity to keep everything from feeling heavy, and sesame oil rounds it all out with a subtle nutty finish.
Once the chicken hits the pan with fresh garlic, the marinade caramelizes a bit, creating a glossy, intensely flavorful coating that clings to every bite. It’s so good! I guarantee you that this recipe will earn a permanent spot in your rotation because it adapts so easily!

What to Know About Miso
Miso is a traditional Japanese seasoning made by fermenting soybeans with salt and koji (a cultured mold), sometimes along with rice or barley. The fermentation process can range from a few weeks to several years. That’s why miso varies so widely in color, flavor, and intensity – from mild and slightly sweet to dark, salty, and deeply savory.
This great ingredient is rich in umami and central to everyday Japanese cooking. While it is most famously used in miso soup, it also plays an important role in marinades, sauces, dressings, and braised dishes. It also comes in many varieties. For this dish, I recommend using white miso. I’ll touch more on this below. There are 3 main categories that you’ll see repeatedly in Japanese home cooking and recipes. Here they are:
- White Miso (Shiro Miso): Light in color and mildly sweet, white miso is fermented for a shorter time and is commonly used in delicate dishes like traditional miso soup, dressings, and light sauces. I personally like white miso the most for miso soup!
- Red Miso (Aka Miso): Darker and more robust, red miso is fermented longer, giving it a saltier, deeper umami flavor that works well in heartier soups, stews, and braised dishes.
- Awase Miso: A blend of white and red miso, awase miso offers a balanced flavor that’s both mild and savory, making it one of the most popular everyday misos in Japanese households.


There are also regional misos, like Hatcho miso (very dark, rich, and intense, made mostly from soybeans) and barley miso (mugi miso), which has a slightly earthy, mellow flavor. For most home cooking and miso soup, white, red, or awase miso will cover nearly everything you need.
Miso is used in Japanese cooking in a wide range of ways beyond soup (like this Garlic Miso Chicken), thanks to its deep flavor.
Marinade Ingredients:
This Garlic Miso Chicken is one of those simple dishes that delivers big flavor with minimal effort. You guys know I love me a quick, easy meal! Here’s what you’re going to need for it:
- Miso: Forms the savory backbone of the marinade, adding deep umami and a subtle fermented richness that seasons the chicken all the way through.
- Mirin: Brings gentle sweetness and gloss, helping balance the saltiness of the miso and soy sauce while encouraging caramelization as the chicken cooks.
- Soy Sauce: Adds salinity and depth, reinforcing the umami flavors and rounding out the marinade.
- Rice Vinegar: Provides a light acidity that brightens the marinade and helps cut through the richness of the miso.
- Brown Sugar: Adds warmth and mild sweetness, helping the chicken brown beautifully and creating a slightly sticky, flavorful exterior.
- Sesame Oil: Contributes a nutty aroma and richness that ties the savory elements together.
- Black Pepper: Adds a gentle heat and subtle bite that keeps the marinade from tasting flat.

Different Ways to Enjoy the Chicken:
- Over brothy rice or plain steamed rice
- Sliced and served with sautéed or roasted vegetables
- Tucked into lettuce wraps for a lighter option
- Added to rice bowls with a jammy egg and greens
- Served over noodles with a splash of broth or chili oil
- Chopped and used as a filling for wraps or sandwiches
- Paired with a simple cucumber or cabbage slaw for contrast
Garlic Miso Chicken
- Total Time: 15 minutes
Description
Garlic miso chicken is a savory, umami-rich dish with tender chicken glazed in a slightly sweet, garlicky miso sauce that’s comforting and incredibly versatile.
Ingredients
- 2 tbsp miso
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tsp rice vinegar
- 1 tbsp brown sugar
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 1.25 lb chicken thighs (you can also use breasts, but thighs are more tender!)
- Neutral oil, for cooking
- 4 cloves garlic, minced
Instructions
- In a bowl, whisk together the miso, mirin, soy sauce, rice vinegar, brown sugar, sesame oil, and black pepper until smooth.
- Add the chicken to the marinade and toss until fully coated. Cover and marinate for at least 30 minutes, or up to 24 hours in the refrigerator for deeper flavor.
- Heat a skillet over medium heat with a small amount of oil. Add the garlic and cook for one minute or until fragrant.
- Add the marinated chicken to the pan. Cook until nicely browned on the outside and fully cooked through, turning as needed and spooning the sauce over the chicken as it cooks.
- Remove from heat once the chicken is cooked and the sauce has slightly thickened and glazed the chicken. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2







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