Description
My Healthy Air Fryer Chicken Skewers are juicy, perfectly seasoned chicken paired with a creamy, spicy bang bang sauce for a quick, flavorful, high-protein meal.
Ingredients
Units
Scale
Equipment Needed:
- Wooden skewers for cooking
- Air fryer
For the Chicken:
- 1 lb chicken breast, diced into bite-sized pieces
- 1 tbsp avocado or olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp paprika
For the Bang Bang Sauce:
- 1/4 cup Greek yogurt (any fat percentage)
- 3 tbsp sweet chili sauce (adjust to desired spice preference)
- 1 tbsp soy sauce
- 1tbsp mayonnaise (optional, for added creaminess/richness)
Instructions
- Set your air fryer to 400°F (200°C).
- In a small bowl, whisk together the bang bang sauce ingredients: Greek yogurt, sweet chili sauce, soy sauce, and mayonnaise (if using) until smooth.
- In a large bowl, toss the diced chicken with avocado oil, followed by salt, onion powder, garlic powder, paprika, and about ⅓ of the prepared bang bang sauce until evenly coated.
- Thread the chicken pieces onto skewers.
- Air fry at 400°F for 10 minutes. Flip the chicken skewers and air fry for another 6 – 8 minutes, or until golden brown and cooked through (internal temperature should reach 165°F).
- Once cooked, drizzle the remaining bang bang sauce onto the hot chicken or serve it on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
Nutrition
- Serving Size: 2