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Healthy Peanut Noodles


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  • Author: Kyrié the Foodié
  • Total Time: 30 minutes

Description

These Peanut Noodle Jars are layered with noodles, shredded chicken, crisp vegetables, and a creamy spicy peanut sauce for an easy healthy meal prep lunch.

Note that 1 serving = 1 jar

Materials Needed:
I highly recommend using wide-mouth jars that are at least 32 oz.! You can also use deli containers or large Tupperwares as well.


Ingredients

Units Scale

For the Chicken:

  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 lb chicken thighs
  • Salt and pepper, to taste

Peanut Sauce:

  • 3 tablespoons creamy peanut butter
  • 3 tablespoons soy sauce (tamari for gluten-free)
  • 1/2 cup hot water
  • 1 tablespoon rice vinegar
  • 1 tablespoon chili crisp (substitute sriracha)
  • 1 tablespoon honey

Other Ingredients:

  • 2 servings noodles of choice (I used these)
  • 1/2 tablespoon toasted sesame oil
  • 1 1/2 cups (150 g) cucumbers, sliced
  • 1 cups (75 g) carrots, julienned
  • 1/4 cup (40 g) edamame
  • 20 g purple cabbage, thinly sliced
  • 20 g green cabbage, thinly sliced
  • Optional garnishes: cilantro and green onions

Instructions

  1. Heat a little oil in a skillet over medium heat. Add the garlic and ginger and cook for 1 – 2 minutes, stirring frequently, until fragrant.
  2. Add the chicken thighs, season with salt and pepper, and cook until fully cooked through, about 8 – 10 minutes. Shred the chicken once cooked (I refer using a stand mixer for this, but you can also use forks).
  3. In a bowl, whisk together the peanut butter, soy sauce, hot water, rice vinegar, chili crisp, and honey until smooth.
  4. Prepare noodles according to package instructions and toss in the toasted sesame oil.
  5. Divide all ingredients evenly between jars in this order: Peanut sauce, noodles, chicken, carrots, edamame, cucumbers, cabbage, cilantro, and green onions.
  6. When ready to eat, shake or stir everything together (or dump it all into a bowl) until coated in the sauce. Enjoy cold.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 2 servings